Recovery International Teens and Young Adults
An introduction program geared just for you.
Being a teenager or young adult navigating your way through life can be tough, creating stress and anxiety.
The Recovery International Method teaches life coping skills through Power Your Mind to:
- Control anger;
- Reduce anxiety;
- Foster peaceful relationships at home, school or work.
Power Your Mind: Tools to Build Resilience
Tools to help you get through your day without losing your cool.
Power Your Mind: Tools to Build Resilience is an introductory workbook to the RI Method that can be used independently or in a group workshop. Developed in a graphic novel style, the characters and stories introduce you to the basic RI concepts and the 4-Step Method.
You will learn over 100 tools to replace negative thoughts and calm you when you are worked up over an average, everyday situation. This workbook will also get you ready to join an RI peer-led meeting if you are at least 18, or you can join with a trusted adult. Take charge of your emotional health with tools for anxiety, depression, fear and anger.
Power Your Mind Workbook
This workbook teaches life skills to young adults to alleviate anxiety; control anger; foster peaceful relationships at home, school, and work; and establish realistic expectations and beliefs. This program helps young people learn to gain control of themselves, rather than being controlled by the people and events around them. Designed for teens and young adults, graphic novel pages and real-life situations teach tools for coping with everyday events that may trigger symptoms of stress, anger, anxiety and depression. It can be used by individuals as a self-help workbook, or as part of a group workshop.
